From Struggling to Thriving: My Functional Wellness Journey
After years of unanswered symptoms, I found healing through functional nutrition—and now help other women do the same.
Welcome!
I am Katie Keen, a wife, mom of two girls and the Owner of Keen Functional Nutrition LLC. I am a Board Certified Functional Wellness Professional, Certified Functional Nutrition Counselor, Certified Nutrition Coach, Certified Personal Trainer and Certified Toxin Educator.
For years, I struggled and knew something was going on with me. I went from doctor to doctor, explaining that I was exhausted all the time, couldn’t sleep, gaining weight rapidly even while dieting and exercising, and feeling depressed. Every time, I was told the same thing, “your labs look fine.” But I knew they weren’t listening. I knew I wasn’t fine.
It wasn’t until I discovered functional medicine that I finally got answers. My hormones were completely out of balance, I was insulin resistant, I had PCOS, hypothyroidism, leaky gut, NA fatty liver, and extremely high inflammation.
That was my turning point. By addressing the root causes instead of chasing symptoms, I was able to heal, manage my disorders and lose 50 lbs.
Now, I help other women who feel unheard and stuck in the same cycle I was in. Because I know firsthand that it’s not all in your head, and with the right approach, you can feel like yourself again.